♡ ˚ choosing well  

Posted on 15/01/2023. Last edited on 16/01/2023.

With your nutrition desires / needs in mind - post what reinforces what you choose to act on.

To your prosperous health every day!

☑I expect a lot from my body every day, so I affirm its right to expect healthy fuel

♡ ˚ choosing well  

Posted on 15/01/2023.

Today I will have 2–3 potassium-rich foods

For example  a banana for breakfast, 1/2 cup  of kidney beans at lunch,

and in the future will add potatoes and lentils in my day for dinner.

My favorite beverage is also a potassium rich drink .

I will create beautiful dark green leafy salads daily

I will eat vegetables, especially spinach and chard.

I will include white  beans too

♡ ˚ choosing well  

Posted on 16/01/2023. Last edited on 20/01/2023.

I fill up up on quality protein foods
I love how I keep my goals in mind

I love how I keep a food journal
I love quality food.
I love berries, apples , bananas & lovely green salads .