Let’s get our joy on, Great way to start anything
love it if you would join in with what you love.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Post 1
Thriving
I trust the process of life to bring only good to me. I am a soul and therefore I am safe.
✧ And it is so. Thank you Thank You Thank You
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
source:
https://greatergood.berkeley.edu/podcasts/item/awaken_joy
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
How to Do This Practice:
1. Think about an area of your life that brings you joy, it could be anything.
2. Imagine yourself experiencing that moment of happiness. Feel the smiles, the peaces and laughters.
3. As you reflect on the moment, say to yourself, “may my joy and my happiness increase.”
4. Next, practice “sympathetic joy.” To do this, think about someone you know having a great experience.
5. As you think of them in their joy, say to them in your mind, “May your joy and happiness increase.” Or you can also say, “I’m happy for your happiness. May your happiness continue.”
6. Remember that happiness is infinite. Being joyful for others is a way to increase your joy.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Post 2
In response to ♡ ˚W/Fun & Joy =Ease's post:
Converting the above list into today’s affirmations
I love love love
how I think and feel
about anything in my life that brings me joy.
I am now imagining myself experiencing
a moment of happiness & I feel the smiles, the individual(s), place(s)
and so much laughter.
As I reflect on a happy moment or more
I say to myself , “may my joy and my happiness increase.”
I practice sympathetic joy easily by thinking
about a special someone having a great experience.
As I think of of my special someone
in their joy,
I feel myself saying to them
, “May your joy and happiness increase” &
“I’m happy for your happiness. May your happiness continue.”
I always remember
that happiness is infinite & being
joyful for others is
a way to increase my very own joy too!
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
