December’22★★Newest★ Valuing ourselves , others & life

Though the beauty in the intent and the desire... we continue to be open and  flow. 

 Our heart is such an awesome instructor(:

 QUOTE by Virginia Satir (American Psychologist and Educator, 1916-1988)

'I Am Me'

“I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it — I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes. Because I own all

of me, I can become intimately acquainted with me. By so doing,I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know — but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me…..However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and I am Okay.”

This was a very popular 1 in the 60's & 70's by Fritz Perls

Friedrich (Frederick) Salomon Perls (July 8, 1893 – March 14, 1970), better known as Fritz Perls, was a noted German psychiatrist who coined the term Gestalt therapy