♡ ˚ choosing well
Posted on 13/12/2022.
This thread is dedicated to whatever it takes to give ourselves the best self care ever!
Enjoy & prosper 💕
I ‘ll drink to that(:
Transformation is so much easier with love.
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I CHOOSE TO FEEL & BE EXTRAORDINARILY HEALTHY
My Top Priority is creating the routines which support my highest values.
►•I listen to my body and heed its needs.
►•I thank my body for my continued well-being.
►•I send love and appreciation to all the cells of my body.
►•My body maintains itself in perfect health.
►•My whole body vibrates with optimum health and energy.
►•My body thanks me for looking after it.
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MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 13/12/2022.
Week 1
Day 1
evening
I chose not to overthink my evening meal
and just eat anything reasonably healthy and very nurturing.
I really enjoyed the soup I had
I will note this tasty nourishing food, and add it to my master lists of things I love and purchase again in the future.
I schedule time today for _________________
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 13/12/2022.
Week 1 Day 1
Evening continued
Another part of my self care are my interactions &
I enjoy being selective with daily energy .
I am privileged to be privileged with clarity of mind and the
inner tools and desire to demonstratively care for myself.
My being is refreshed and filled with the essence of treating my mind, body and spirit with the best life giving actions
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Week 1
Day 1
I eat healthier when I cook at home. And it saves money to cook for myself.
Today, I put my health first by making plant based diet 50 to 75% of my daily intake. And, for protein, I choose grilled salmon.
Next, I am using a daily to do list so that I am more in action with my priorities.
I create with Joy, I plan for empowerment and confidence.
I smile with my heart!
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.
♡ ˚ choosing well
Posted on 13/12/2022.
In response to Joy Grows here's post:
Welcome JGH!(:
that’s wonderful & glad you are here!
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 13/12/2022.
Week 1 Day 2 afternoon
Today I spent my time on my energy, my focus, and concluded with my daily plan… which had more clarity than I have felt in awhile.
I wrote down … yeah … wrote, not typed (:
-everything I ingested to get a feel for purposes of:
what I am actually doing, want to do more of, less of or not at all… instead of ‘wasting time’ on being confused about this process.
I placed waste of time in quotes… because … it was the earlier feelings of daily confusion which led to my focused creating /and allowing . So, I am now grateful for the process (:
affirmation :
I can do this now
Now I have a better plan
I am good at this
Those affirmations serve me and claim that completely, though I am not the original author… it doesn’t matter personally to me… for experience… though like to give credit where credit is due .
authors names
both therapists …LMFC
Chuck & Connie Britt
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 15/12/2022.
Day 2 morning.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 17/12/2022.
Day 3
I love taking care of me... is my motto.
I love feeding myself healthy delicious foods
I am attentive to my needs
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
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