Whatever helps you create exactly what you want to experience at meal time , affirm it
☑Nutrition is a keystone for everything I do, so I make it an important part of my life and set aside time to eat well.
☑I expect a lot from my body every day, so I affirm its right to expect healthy fuel from me.
☑When I eat natural, fresh foods rather than processed ones, I feel more connected to the earth and the hands that grew it, and I am grateful.
☑Even when I am extremely busy, I still find the time to get enough sleep. I can always find the time because rest is a priority in my life. I am focused on caring for my body.
☑Pure spiritual and physical nourishment is what enables me to give to others, and so I make it a priority.
☑I am in wonderment at the science of nutrition. Taking better care of myself leads to constant discovery and amazement at how well my body can work.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere