Post affirmations (quotes and or comments about self compassion)

Self-compassion reconnects all parts of me.

Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light, and that makes them beautiful.” - Jim Carrey

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” — Stephen Covey

 

 

Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?
Kristen Neff

The research is really overwhelming at this point, showing that when life gets tough, you want to be self-compassionate. It’s going to make you stronger.” —Kristin Neff, BBC, 2021

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” —Buddha

JOIN IN ANYTIME

you are always appreciated✅

you are always loved✅

 

you are always valued✅

 

please everyone feel free to stop by and add your own empowerment-affirmation(:

[more affirmations  & quotes coming soon]
I use self-care not self-control

 

Self-compassion fuels my passion.
Self-compassion helps me respond to stress in creative and fruitful ways. I am kind to myself because the more love I give to myself, the more love I breathe into my life. This method and perspective feeds my dreams, goals, desires, and needs.

My physical presence is worthy of celebration.
My body is always showing up for me, listening and responding to me, doing its best to offer me a full experience of life on earth. I approach my physical self with that same level of commitment and care. Deep love and appreciation wakes up in me.

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” — Stephen Covey
 

 

affirmations in process

feel free to stop by and add your

own empowerment-affirmation, quote or comment 

 

Imagine if we obsessed about the things we loved about ourselves.” —Unknown
 
 “Self-love is a life-long state of being. It’s an authentic and honest appreciation for yourself.” —Rebecca Dolgin, Self-care 101, 2020
 
“‘You have peace’ the old woman said, ‘when you find it within yourself.’” —Mitch Albom

“Self-love means valuing yourself as a human being, accepting yourself without conditions, and having a high regard for your own well-being by nurturing it physically, psychologically, and spiritually.” —Rebecca Dolgin, Self-care 101, 2020
 
“I am gentle and loving to myself as I change and grow.” —Unknown
 
“When you get to a place where you believe that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.” —Brene Brown

“For all these years you’ve protected the seed. It’s time to become the flower.” - Stephen C. Paul

 

“Underneath every experience of distress, grief or anger is a longing for how you wish the world to be.” —Tim Desmond

 

If you would grow

to your best self 

Be patient, not demanding

Accepting, not condemning

Nurturing, not withholding

Self-marveling, not belittling

Gently guiding, not pushing and punishing

For you are more sensitive than you know

Mankind is as tough as war yet delicate as flowers

We can endure agonies but we open fully only to warmth and light

And our need to grow is as fragile as a fragrance

Dispersed by storms of will

To return only when those storms are still

So, accept, respect, attend your sensitivity

A flower cannot be opened with a hammer.

Daniel F. Mead

I love this:

Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light, and that makes them beautiful.” - Jim Carrey