Please join me in allowing more happiness(:

Delightful Living

I deserve so much kindness and great at doing this for myself.

 

love affirming statements by Erin Affirmations

I understand my needs and accordingly devote time to myself

I choose to be so awesome to myself.

 

   

love these Exercises  by Tom G Stevens Phd

He has a fantastic free pdf I found yrs ago -comprehensively perfect!: entitled:You Can Choose To Be Happy: 

I'll provide a link soon....

 

PRACTICE: Values Clarification Exercises.

(1) Make a values checklist. List as many important general, underlying values as you can think of off the top of your head. First, list your different life areas such as your career, people, your body and mind, your possessions, the world around you, your recreation and other interests, etc. Then, list values under each life area. During each of the following exercises, when you think of a new value, add it to your values checklist.

(2) Think about how you spend your time. Ask yourself why you spend so much time doing what you do? What values are being satisfied (or you hope will be satisfied in the future) from each important activity?

(3) What do you spend your money for? What would you add to your life if you had 10 million dollars? (Your spending reflects your values.)

(4) If you could have one special, unlimited talent be given to you, what would it be? What values would it help you satisfy?

(5) Think of times in your life when you were the happiest. Picture them clearly and follow your feelings to see what values were being satisfied. Which are not being satisfied now?

Tom G. Stevens PhD
Psychologist/Professor Emeritus, California State University, Long Beach

Ch-9: Create a Better World for Yourself and Others:
Get control of your time and yourself to accomplish more and have more fun!

Part 1: Values Satisfaction and Balance

~~~~~~~~

related threads coming soon

 

• excerpt ►• declaration->I care about every cell, system, and value in myself. Every cell and every system in my body and mind is important to my overall functioning, health, and happiness, and I care for each one.

• from book   You Can Choose To Be Happy: 
  Tom G. Stevens PhD

"By fully tuning in to the now moment in your life, you will discover that you always have enough to enjoy every moment of your life. The only reason you have not been happy every instant is that you have been dominating your consciousness with thoughts about something you don't have- or trying to hold on to something that you do have but which is no longer appropriate in the present flow of your life." ~ Ken Keyes Jr.

"As we grow in higher consciousness, we discover that it is more important to be the right person then to find the right person." ~ Ken Keyes Jr.

I enjoy being in my energy field, and I call this Divine Vehicle home. It is a calm and loving place to be. Being here is exactly what I came to earth to do. I like being in my body and it makes me feel happy.

https://m.youtube.com/watch?v=o2SkSOjObcc 

 

 

https://m.youtube.com/watch?v=W6md_HlwmOM 

 

https://m.youtube.com/watch?v=RdKOPV3kmcU 

https://m.youtube.com/watch?v=o2SkSOjObcc