MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Selfcare is a process perhaps of two steps forward and one back, I usually notice I forget to take conscious breaths through the nose 4 seconds in 8 out.
In response to Stillness's post:
I am glad you bring up breathing often, it’s so natural though most of us do not take the time to learn to breathe well. Thank you! And I truly mean that
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere