I EASILY EXPERIENCE HAPPINESS, JOY AND GOOD FEELINGS
• I choose happiness Thank YOU for my happy feelings.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
I am able to listen to my heart and to my most inner desires! I am able to follow my dreams; and I do follow them daily! I can hear my soul; and I can talk to myself in a positive, encouraging way! I know what my most deep desires are! I encourage myself! I support myself! I listen to my heart and find joy even in the simplest things of life! My heart knows what I want! My heart knows what I need! I listen to my heart; and I achieve peace and success! (affirmationsonline)
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
“Positive emotions help us organize new information, keep that information in the brain longer, and retrieve it faster later on.” – Shawn Achor
“A quick burst of positive emotions doesn’t just broaden our cognitive capacity; it also provides a quick and powerful antidote to stress and anxiety, which in turn improves our focus and our ability to function at our best level.” – Shawn Achor
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
“Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.” – Shawn Achor
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Here’s the exercise: ”Write down three things that went well each day and their causes every night for one week. In addition, provide a causal explanation for each good thing.”
That’s it. We spend tens of thousands of dollars on expensive electronics, homes, automobiles and vacations hoping for a 10% boost. There is a free alternative, and it works.
In a study of exercise’s effectiveness by Martin Seligman, participants were asked to follow those exact instructions for just one week.
After one week they were 2% happier than before, but in follow-up tests, their happiness kept on increasing, from 5% at one month, to 9% at six months. All this, even though they were only instructed to journal for one week. Participants enjoyed the exercise so much, that they just kept on doing it on their own.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Nutrition so important , not just once in awhile …. Consistently.
Meal plan, meal plan , meal plan for your specific needs.
Affirmations:
I really enjoy and LOVE my life, as it is right now.
I am always looking for fun new ways to stay fit.
Exercising is rejuvenating; it brings me abundant energy.
As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves.
Exercise does so much for my mental state and my body.
Exercise revitalizes my body and refreshes my mind.
I am totally motivated to keep my body fit and strong.
I am totally committed to exercise, and the results it brings.
Exercise makes my body feel powerful and vital
I always look for ways to bring more laughter and joy into my life.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
I am a skilled choice maker.
So great is the good that I am expecting that every pain along the way is joyous!
I remember...life is mysterious and I don't take it SO serious.
I trust Life. I take the long-term view.
I experience the joy of being!
I am inspired by life and guided into all good.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
I LOVE to laugh! Life is FUN! I take delight in life!
I really enjoy and LOVE my life, as it is right now.
LIFE is good and I let it flow through all my activities.
I Am Provided for as I need and enjoy
The world is a SAFE and BEAUTIFUL place to be. I LOVE it!
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
In response to ♡ ˚more Happiness please(:'s post:
I absolutely love these. I might have to borrow them :)
Anything that anyone gives attention to, becomes true
In response to Mr Brightside's post:
awesome, happy
they are working
for you!(:
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
for today and everyday:
LIFE is good and I let it flow through all my activities.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
