Let’s talk about the goodness in our foods
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Kiwis
Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange
https://draxe.com/nutrition/kiwi-nutrition/
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Foods High In Vit K link see link—
Kale (cooked) — 443% DV per serving
Half a cup: 531 mcg (443% DV)
How can you tell Kale has gone bad?
Mustard Greens (cooked) — 346% DV per serving
Half a cup: 415 mcg (346% DV)
Swiss Chard (raw) — 332% DV per serving
1 leaf: 398 mcg (332% DV)
4. Collard Greens (cooked) — 322% DV per serving
Half a cup: 386 mcg (322% DV)
5. Spinach (raw) — 121% DV per serving
Coming soon
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere