Less is more because you can focus, and complicated is not better than simple.
Wim Hoff has a variety of ideas, however I tend to only use his breathing beginners video again and again, for me that's more then trying to do more complicated additional videos. Also it took a month but I am a cold shower dude for good now.Most breathing
experts like James Nester have said to always breath through the nose, in and out whenever
you remember to do so.
“The simple things are also the most extraordinary things, and only the wise can see them.”
– Paulo Coelho
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Less stuff equals more freedom.
Maxime Lagacé
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
