♡ ˚ choosing well
Posted on 19/07/2021. Last edited on 20/07/2021.
Self Care During a Difficult Time
Hello community,
As open as I am with affirmations and feelings …I am not comfortable sharing specifics on the internet. Though in the spirit of self care and doing what works, I will simply say I am going thru a hard time, even though individuals have kindly been proud of my efforts each day.
So to get to the point of this post, I would like to ask for support for the basics - eating when not hungry, remembering to stay hydrated when you don’t know if you are thirsty, etc
Thank you in advance.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 19/07/2021.
Food and Preparation
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 19/07/2021. Last edited on 23/07/2021.
Journaling
affirmations
Today I will eat a delicious vanilla cashew yogurt.
I love and cherish myself. I am kind and gentle with myself. All is well.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 19/07/2021.
Forgiving self and others
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 19/07/2021.
Healthy Easy things to eat when not hungry
Healthy Easy things to eat when hungry
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Hippiegirl
Posted on 19/07/2021.
would it help to make yourself a little chart or small cards that you put somewhere you will keep seeing them
On them you could write simple things like ;
"have a glass of cool water"
"eat something fresh - a little salad or a piece of fruit"
"rest with a cool cloth/cucumber slices on your eyes"
"connect to nature - outside or online"
sending you love ,hugs and hope for peace of mind in the future
♡ ˚ choosing well
Posted on 19/07/2021.
Thank you, it helps very much, Flowergirl
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Hippiegirl
Posted on 19/07/2021.
aw I am pleased to hear that
In response to ♡ ˚A Healing Ocean Breeze's post:
If you like yogurt, you can buy individual servings, so you can have variety. You could add frozen fruits like berries to make it cool and refreshing. You could add a small 1/2 cup of granola or seeds to make it crunchy.
Keep fresh salad with salad toppings around and you could buy a few pieces of baked chicken to slice up to add to the salad, or add avocado.
You could make and bake quiche, then cut it up into individual servings and freeze it until you're ready. Make different flavors. Or buy it pre-made, then cut it up into individual servings.
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.
Poppy
Posted on 19/07/2021.
In response to ♡ ˚A Healing Ocean Breeze's post:I try to keep small snacks available. Things that provide protein like boiled eggs, nuts. Glucerna or Ensure are good meal substitutes. Cheese sticks, baby carrots, pita chips with hummus is also nice.
Words are like seeds. When you write them out, they grow into your dreams and spark the imagination of others.
♡ ˚ choosing well
Posted on 20/07/2021.
In response to Kathi's Spirit Place: Theres so much more!'s post: In response to Poppy's post:
Thanks Kathi & Poppy!
Great food for thought!
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 20/07/2021. Last edited on 21/07/2021.
Today I will stay hydrated, eat foods that my body welcomes and feel peacefully encouraged all day.
I will use reminders to eat
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 23/07/2021.
Tonight I will sleep well and wake up with the ability and energy to do what I need.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Jordan Rowen
Posted on 23/07/2021.
some tips I can give you is to drink water when you feel like eating but are not hungry. perhaps your hunger and thirst have been confused one for another. eat up more veggies and fruits that can fill you up for some time as a snack. eat them before a meal and wait at least half an hour.
do not mix too much carbs with too much proteins in one meal. it can be hard to digest it then. you can eat carbs and proteins in one day but just make sure you make space between the two different meals if that makes sense. cheers
♡ ˚ choosing well
Posted on 26/07/2021.
In response to Jordan Rowen's post:
you are awesome!
glad you are here too!
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
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