SPRING’21★★NEWEST★★ Let’s Add Great Things To Our Meals

♡ ˚ choosing well  

Posted on 20/04/2021. Last edited on 09/09/2021.

I am doing a lot of meal prepping these days - from main meals, salads and snacking.

This thread is a list form  and/or picture vision board.

Join me if you like😊

related threads and links coming soon

ARTICLES

Lemon & water

article-The Effects of Lemon Juice on the Eyes

♡ ˚ choosing well  

Posted on 20/04/2021. Last edited on 21/04/2021.

Love MINI COLORFUL PEPPERS 🌶 

• & other beautiful foods:
  cauliflower
• cabbage
• radishes
• apples
• blueberries
• raspberries
• blackberries
• strawberries
• cherries
• bell peppers
• broccoli
• leafy greens, such as kale and spinach
• probiotic-rich foods, such as yogurt, kefir,and
• honey
• garlic
• turmeric

♡ ˚ choosing well  

Posted on 20/04/2021.

PUMPKIN SEEDS🎃 Love 💕 these

Nutrition Facts

& love no shell pistachio seeds

Nuts and Seeds

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Posted on 20/04/2021.

ROMAINE LETTUCE

Link

♡ ˚ choosing well  

Posted on 21/04/2021.

HoneyDew Melon

• helps bones, muscles and skin!
• delivers iron, B vitamins and essential nutrients
• Soluble fiber is essential for keeping blood sugar balanced and slowing the absorption of carbohydrates
• Insoluble fiber is essential for keeping food moving through the digestive tract.

HoneyDew 🍈 Melon

Vitamin C

One cup of cubed honeydew provides 34 percent of the recommended daily intake of vitamin C.
to read more HoneyDew 🍈 Melon

Potassium

to read more HoneyDew 🍈 Melon

Vitamin B-6

to read more HoneyDew 🍈 Melon

Fiber

Honeydew melon contains soluble and insoluble fiber. Soluble fiber helps keep blood sugar balanced by slowing the absorption of carbohydrates. It also lowers cholesterol by carrying it out of the body. Insoluble fiber is the type of dietary fiber that keeps food moving through the digestive tract, preventing constipation and some types of gastrointestinal disease. One cup of honeydew melon has a total of 1.4 grams of fiber

to read more HoneyDew 🍈 Melon