-> ideal week

• pdf tracker Track_Your_Self-Care

quotes by Brian Tracy

1. Maximize your personal powers: Identify your periods of highest mental and physical energy each day and structure your most important and demanding tasks around these times.
2. Slice and dice the task: Break large, complex tasks down into bite sized pieces and then just do one small part of the task to get started
3. Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks
4. Plan every day in advance: Think on paper.
5. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive
6. Every minute you spend in planning can save you five or ten minutes in execution
7. The Law of Three: Identify the three things you do in your work that account for 90% of your contribution and focus on getting them done before anything else. You will then have more time for your family and personal life
8. Prepare thoroughly before you begin: have everything you need at hand before you start. Assemble all papers, information, tools, work materials and numbers so that you can get started and keep going
9. Get lots of rest so you can perform at your best
10. Upgrade your key skills: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done

“Clarity”

"I am centered and calm.

Information flows to me.”

“I understand what is needed.

I know what I need to do.”

“My focus is clear.

My attention flows to one thing at a time.”

“I take joy in doing one

thing at a time.”

“Focus”

 "This task is easy.”