“Each moment is paving the way for the peace and joy my inner being loves.”

My name that most people know me by is SelfCare, and that idea brings the best out in me, because it is truly about allowing ease in being myself, loving myself, caring for me… so I can do all else that matters for me, including being present for others(: And ultimately beyond enjoying our time here ..why are we here? Just for ourselves? Being a self care enthusiast allows us to be available and present in our lives for ourselves and for our fellow-person(: So that is what I desire more of for myself… To create a better me, so I can demonstrate more to people I love, people I’d like to love better, people I’ve yet to meet, and have known… etc… I want to grow into a better me. Therefore: I am loving my shift as I Am changed as I think and speak what I want and need. And I choose to follow through with actions which work with my heart-desires.

Language Of Self Care

“Learn firsthand the transforming power of nurture over nature. Nourish your body with healthy food and pure water. Slow down and remember to breathe before taking a bite. Breathe out stress and negativity, breathe in oxygen and positive energy. Rediscover how marvelous it is simply to move: stretch, dance, walk, run, jump, skip, play, embrace. Pamper your body with comfortable clothes, quiet moments, and soothing beauty rituals. “A woman’s relationship with her body is the most important relationship she’ll ever have. More important than husband, lover, children, friends, colleagues. This isn’t selfishness—it’s just fact,” health and fitness expert Diana K. Roesch tells us. “The body is, quite literally, our vehicle for being—for giving, for loving, for moving, for feeling—and if it doesn’t work, it’s fairly certain that nothing else in our lives will work, either.” 
― Sarah Ban Breathnach