Posted on 06/05/2020.

the-12-dimensions-of-wellness

Self Responsibility and Love are primary expressions of life energy. Together, they form the foundations of wellness, and encourage the free flow of all other types of energy. If either principle is weakened, living harmoniously becomes more difficult. When both are strong, energy dances back and forth and the crossing is easy.

2. Breathing is a primary energy input and plays a key role in promoting relaxation, centering the mind, calming emotions and increasing vitality.

3. Sensing is also an energy input, and enables us to effectively navigate our environment through the experience of light, heat, touch, sound, odor, taste and movement.

4. Eating fresh, whole foods in moderation is a primary means of nourishing ourselves and providing energy to support optimal living.

5. Moving is a basic expression of our life energy. Maintaining a balance of movement and rest is essential to our health and wellbeing.

6.Feeling and expressing emotions like fear, sadness, anger and joy serves to motivate both thought and action and acts as an internal guidance system.

7.Thinking can be our best friend or greatest enemy. Being mindful of our thinking enables us to make positive choices for personal wellbeing.

8.Working and Playing, in balance, supports our personal health and wellbeing and gives us the energy live optimally and perform at a high level.

9.Communicating allows us to share our internal reality of thoughts and feelings with others, allowing us to convey our wants and needs.

10.Intimacy is a major component in our health and happiness. The foundation of intimacy is trust, whether it’s a friend, relative or love interest.

11.Finding Meaning involves asking ourselves basic questions, such as Who am I? andWhy am I here? Exploring these questions encourages a balanced and fulfilling life.

12. Transcending is the experience of “being in the flow,” of being fully awake and engaged in the present moment, connecting us to a deeper reality.

Inner Peace-The Secret to Inner Peace by Stacy Conley

How to Clear Your Mind in Less than 5 Minutes

Stacy is the founder of The Zen Girl and a certified wellness coach, mindfulness and meditation facilitator.

Stacy Conley

From <https://www.stacyconlon.com/blog/2016/9/13/the-12-dimensions-of-wellness>

Wellness

Dimensions of Wellness

http://www.wellpeople.com/Wellness_Dimensions.aspx#Sec8

Self-Responsibility Means

Discovering your real needs, and finding ways to meet them directly.

Realizing that you are unique and the expert about yourself

Love Means

Listening to your own heart--treasuring your uniqueness and your inner wisdom

Experiencing yourself as your own best friend, and remaining faithful to yourself, especially in the rough times, and

Realizing your connectedness with all things.

Human communication is the exchange of information, verbal or nonverbal, between a sender and a receiver (a rather cold description for what could be poetry or lovemaking). Because we humans are so fantastically complex, despite what you may have experienced from your high school biology teacher, it is virtually impossible for us to communicate isolated bits of data.

Every time you speak to (or write to, or look at) someone you are revealing yourself. You can't avoid it. Your tone of voice, selection of words, facial expression, even the clothes you wear and the way you comb your hair, are all messages in themselves, messages about you.

Furthermore, the people you are addressing interpret what you share in the light of their own beliefs and values. Sometimes there are so many variables, so many hidden messages, that the original information is deeply buried, and a map is required to recover it.

When you are not busy communicating with someone or something else, you are carrying on a running conversation with yourself, even though you may not be aware of it. These internal conversations are as vulnerable to distortions and misrepresentations as any other conversation. Because internal conversations direct the way you view the world and the way you view yourself, they have momentous impact on your health and happiness. If you tell yourself enough times that the world is a vicious rat race, if you tell yourself enough times that you are weak and susceptible, then very likely your reality will be just that.

related threads coming soon

BE YOU

˚ faith, hope, trust, belief

Posted on 08/05/2020.

BE YOU

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