Renewing our minds is all about creating new, healthy nets that fire together so they can wire together.Curt Thompson, M.D.
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article5 Ways To Rewire Your Brain For Meaningful Life Changes
—DR. HILARY STOKES ***~www.mindbodygreen.com~***
- 1. Identify the beliefs that support your intention.
2. Embrace your positive emotions.
3. Visualize.
4. Take actions that support your intention.
5. Repeat, repeat, repeat.
Hilary Stokes Ph.D. and Kim Ward Ph.D. have been a team for 20 years, specializing in mind, body, spirit psychology. They are the authors of the bestselling book Manifesting Mindset: The 6-step formula for attracting your goals and dreams and founders of Authenticity Associates Coaching and Counseling. They are passionate about combining the best of holistic and traditional approaches to health and happiness.
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excerpt of a passageThe end of fear is a willingness to return to your soul’s natural state of cosmic excitement. It occurs by recognizing every moment as an opportunity to evolve into higher frequencies of light by embracing the most courageous choices your heart is inspired to make. Even when unfavorable outcomes appear, it is a vital opportunity to anchor higher frequencies of light by infusing more passion into your words and actions. In doing so, you may realize that harmony is not dependent upon comfort, nor does it disregard the grace of comfort whenever it arrives. Instead, harmony is seen as a willingness to learn and grow – no matter how daunting, or uncomfortable things may seem. When harmony is not dependent upon comfort, a joy beyond all boundaries is discovered. This is the rebirth of cosmic excitement. It is the emergence of the soul in physical form. It is the dawn of awakening Matt Kahn
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