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I am worthy of my own love, respect, and acceptance.
I create my own happiness and I expect my life to overflow with it.
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Garbanzo beans (chickpeas)
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I am a skilled choice maker.
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I am amazed how creative I am cooking delicious meals with whatever we have!
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ealthy Eating and Meal Planning Made Easier for Individuals and FAMILIES
Hummus with pita bread
- Puree garbanzo beans, olive oil, fresh garlic, tahini and lemon juice to make a quick and easy hummus spread.
“Today I give my best to that which I do, knowing that when one experience is complete I am led to even more fulfilling and perfect experiences.” 
- HOW TO CUT A MANGO
You’ll need only six basic ingredients to make this easy mango salsa: ripe mangos, red bell pepper, red onion, cilantro, jalapeño and lime.
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I am a skilled choice maker.
- I am the creator of my life. I create through my thoughts, my words, and my actions!
whole foods guacamole recipe
My Best-Ever Guacamole Recipe contributed on a Whole Foods site
whole recipe here ->link
My best-ever guacamole recipe has stayed pretty consistent over the years with a few tweaks to how I prepare it:
Ingredients
4 ripe avocados
1/4 cup thinly sliced grape or cherry tomatoes (or mangoes if you’re feeling adventurous)
1 tablespoon finely chopped red onion
1 jalapeño or Serrano pepper, seeds removed and finely chopped
Coarsely chopped cilantro, to taste (I like about a teaspoon and a half)
2 cloves garlic, finely chopped
Juice of one half lime- I grill it in a skillet (it enhances the flavor and warm limes produce more juice- it also smells heavenly)
1/2 teaspoon each cumin and chili powder (or to taste)
Salt and pepper, to taste
Method
Combine all the ingredients except the avocados, salt and pepper to give the flavors a chance to meld for a half hour or so. Mash the avocados with a fork so there are whole pieces of avocado and then gently fold in the other ingredients. Serve immediately.
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BE YOU
