˚ allowing enjoyment  

Posted on 13/05/2018. Last edited on 17/09/2023.

Self-care 

˚ allowing enjoyment  

Posted on 13/05/2018. Last edited on 02/04/2023.

10 Ways To Regain Your Center Here are 10 ways to regain your center and personal power when you’ve lost it. The trick is to have one of these at the ready when you need it, rather than to have to try to figure out what to do when you need it. These are listed in no particular order, one is not better than another, they are simply different actions you can take. to read article in its entirety

•  Do some self care.
•  Breathe deeply.
•  Take an exercise time out.
•  Be grateful
•  Do some affirmations
•  Create an empowering story.

•  Look for the gold.
•  Listen to music that is uplifting, calming or plain old fun.
•  Call a trusted friend.
•  to read article in its entirety
•  _{For more information on Authentic Self-Connection Day Walks, check out website at www.biancadisalvo.com}
• _{It’s missing 1 in here to make 10…though I’m sure we can think of many others(:}

˚ allowing enjoyment  

Posted on 13/05/2018. Last edited on 21/07/2023.

Intentions/Affirmations:
Today is a great day to appreciate what is really good for my mind body
and spirit.

˚ allowing enjoyment  

Posted on 21/07/2023.

In response to trikletrade's post:

so true!