love the quote:
"You don't have to be an enemy of misery to be a servant of joy."Matt Kahn
{feel free to comment &/or add related material}
easy practices to demystify meditation
BE YOU
"Whatever arises...love that." Matt Kahn"
"Where you are is a result of who you were, but where you go depends entirely on who you choose to be."Hal Elrod
Love the life you have while you create the life of your dreams. Don't think you have to wait for the latter to do the former." Hal Elrod
"Life isn’t about wishing you were somewhere, or someone that you’re not. Life is about enjoying where you are, loving who you are, and consistently improving both."Hal Elrod
BE YOU