★Back To The Basics [add a basic of yours]

˚isn’t it wonderful?  

Posted on 25/09/2015. Last edited on 21/04/2020.

• Have you ever constructed a list of items/areas/things that are part of your basics?

• I seem to do this …for items/areas/things brand new, or increasing, or just to simple remember/reinforce…or to give myself credit/accolades for doing good things for myself(:

• This is a list that you can use to reinforce what is basic to you, and

• not to worry if someone says the same thing…or if you have a need/desire to repeat yourself(: Reinforcement and sharing is the purpose

• Of course, not everything on your list will be accomplished everyday…sometimes…its a goal to…and sometimes it will be like a wonderful menu of possibilities

• ~~~~~~~~~~~~~~~~~
  Some biggies for me:
  starting the day with morning lemon water 
• whenever I feel compelled is awesome!

• ~
  water Having Enough
• ~
• ~
  organic fruit ( example an apple , pear, nectarine)
• ~
  exercise ( part of a workout routine or just some good physical movement…stretching, resistance )
  
  

• ~Hope you join me here… I will be posting here pretty regularly, and would love to have you join me…Remember its not about originality…it’s about reinforcement and sharing(: Blessings.

˚isn’t it wonderful?  

Posted on 25/09/2015. Last edited on 06/04/2016.

auditory affirming (tapes, CDs, youtube)

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  “ journaling “:http://bmindful.com/forum/thread/7071/101-reasons-to-journal , list making (master lists, and prioritized notes)
• ~

affirmative prayer, afformations (questions) or basic type of affirmation of claiming and/or releasing
sample of affirmations I like:

• ** * I am present…. I am conscious…. I am aware…. I am grounded and centered.
• ** * I Am joy
• ** * I Am Phenomenal Health ~

visualizations
(will include types soon)

• ~

meditation, prayer

• ~
  “ gratitude “:http://bmindful.com/forum/thread/6166/gratitude-even-makes-our-memories-feel-better
  (a list, and or a “few things on a gratitude thread”:http://bmindful.com/forum/thread/6172/3-things-youre-grateful-for-today#post80196
• ~
  “RAK (Random Act of Kindness) “:http://bmindful.com/forum/thread/7074/random-acts-of-kindness-raks#post97458 (thanks to Poppy’s focus…a new view to not just being spontaneously kind…though a planned regular effort-being more creative with this)

˚isn’t it wonderful?  

Posted on 25/09/2015. Last edited on 06/04/2016.

A big one for me is pacing myself….and getting enough rest…prioritizing & play time

˚isn’t it wonderful?  

Posted on 06/04/2016.

truly checking out my diet… what to eat more of, less of, and not at all..

and of course remembering to breathe

˚isn’t it wonderful?  

Posted on 06/04/2016.

wonderful post by SRWE