someone sent me this message and thought it was important for all of you to have this information. Haven’t been writing because I have been very busy. Blessings to all of you. (:
Perfect timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack