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November’22★★Newest★★ Self Care Reminders

Use this thread to revitalize things you intend to do

to keep yourself feeling great!

See the source image

 

My mind expects

GREAT health

and my body experiences it

Complexity dissipates in my life & becomes the blessing of simplicity.

Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

I will

Keep water

with me  always

and keep track of my water intake 


I will include great hydration foods in my diet:

cucumbers

water melons 

lettuce 

strawberries 

tomatoes

celery

soups 

soup broths

stews

https://m.youtube.com/watch?v=k6MIJ9RoT64&feature=youtu.be 

 

Complexity dissipates in my life & becomes the blessing of simplicity.

Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

06227b40a96b1c7a35d4e2ad701dc442--exercise-quotes-workout-quotes.jpg

 Image result for My body is an amazing self-regulating machine that lets me do incredible things on the daily

 

Today is the day I Am allowing only the best of everything for myself.

48603929.jpg

Complexity dissipates in my life & becomes the blessing of simplicity.

Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Sites I like

You Might Appreciate 

WHF-  World’s   Healthiest  Foods 

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.

Complexity dissipates in my life & becomes the blessing of simplicity.

Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

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