♡ ˚Allowing Beautiful Thoughts
Posted on 30/03/2022. Last edited on 31/03/2022.
Post what you 💕 love(:
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→ I have already forgiven everyone for everything → I make every act an act of love, freedom, mastery and hope
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→ The first thing Ito do when I wake up every day, is to ask myself "What kind of day would I like to have today?"
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→ My peaceful mind results in wellness and happiness in all areas of my life.
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
→ Energy follows focus
→ My energy is vibrant, happy and clear.
→ I HAVE A POWERFUL DAILY ROUTINE
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
STRATEGIES FOR RESILIENCE by CynthiaAckrill M.D
- the key is to make it a habit that takes no effort.
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- Create and Commit to Long Range Stress Strategies –
1. Commit to a meeting with yourself dedicated to this
2. Identify your values, strengths, purpose (your why)
3. Create a word/phrase/mantra that reminds you of your why
4. Do and energy/stress audit
5. Create strategies to balance your energy, choose your perspective and strengthen your resilience
☆KEYS TO CREATING STRATEGIES TO EASE THE DRAIN OF STRESS☆
1. Start/middle/end with your WHY – let your values and purpose guide your choices and boundaries.
2. Create habits, rituals to keep your WHY perspective- this develops mindfulness.
3. Put self-care first. Weekly, put YOU on your calendar.
4. Continue to build self-awareness. Be brave and ask for input.
5. Operate from your strengths.
6. Know your needs & create habits to meet them.
- ~.
to read more: Strategies For Resilience
- [wonderful material]
9. Practice your best mindset – positive, curious, mindful, accepting.
10. Practice self-compassion. Thank your inner critic, and ask him/her to step aside.
- ~
13. Practice focus/distraction management. (Multipurpose instead of multitask!)
14. Integrate work/life- this is the future, get creative!
15. Don’t add to the stress epidemic.
16. Celebrate more!!!!!!
- ~
to read more: STRATEGIES
CREATING NEW HABITS
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
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→ I value and enjoy learning information I benefit from. → I feel a great sense of happiness, security and well-being. → My soul is very beautiful, and also vibrant and hilarious.
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My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
→ IT IS NATURAL THAT I BE WELL AND HEALTHY
→ My body supports me in living a creative and happy life.
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
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→ I never miss when I follow my bliss!
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My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
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→ Each day I spend time making my surroundings comfortable and calm.
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My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza
