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SPRING’21★★NEWEST★★Renewal Adventure

I love the intentions for April -by Heart Math

from an old  Heart Moments Calendar

– April Adventure

Create a Self-Spa: Soak your anxieties, frustrations and ‘overload’ in the heart for self-reset and renewal.

Decide who you truly are and be that as you pioneer your new adventure.

Make changing unwanted habits a fun adventure.

Write down things you’d like to improve. Read it. Review it. Become it.

Practice heart-focused breathing before interactions today.

Radiate care, compassion and peace to our planet throughout the day.

Practice feeling the difference between true heart connection and surface level connection with others.

Clearing old judgments and hurts allows the dreams of our heart to awaken

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☑ I only have lovely days. Today is simply more lovely.

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 The on-the-spot practice of being fully present, feeling your heart and greeting the next moment with an open mind can be done at any time: when you wake up in the morning, before a difficulty conversation, whenever fear or discomfort arises. This practice is a beautiful way to claim… your courage, your kindness, your kindness, your strength. Whenever it occurs to you, you can pause briefly, touch in with how you’re feeling both physically and mentally, and then connect with your heart – even putting your hand on your heart if you want to. This is a way of extending warmth and acceptance to whatever is going on for you right now. ˚ ☼☼ Pema Chodron, Living Beautifully with Uncertainty and Change

 

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Let's continue on with intentions, affirmations, quotes and anything you'd like  which add to these pleasant ways of being

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☑ I only have lovely days. Today is simply more lovely.

☑ I only have lovely days. Today is simply more lovely.

☑ I only have lovely days. Today is simply more lovely.

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When I feel overwhelmed by circumstances around me, I recognize that these are only old patterns coming up. I quietly go within and ask myself, What is best for me? All confusion then leaves and I become clear with regard to the step I ought to take.” ( Positive Affirmation #15638)

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Please update with your own thoughts about our powerful heart-place energy

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❤Heart Smiling Technique
How Your Heart❤ Produces Energy

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“You have a choice about which energetic frequencies you want to live in”

Christie Marie Sheldon

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DreamHouse_18.gifu.gifu.gifImage result for harmony with authentic self affirmations pics

 

☑ I only have lovely days. Today is simply more lovely.

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