Let’s create a thread with great resources for being fit and well.Enjoy and prosper. Whether you are trying to just lose a few pounds or maintain where you are... or be incredibly healthy... much of what you do is the same.
- ☼ ►•My list below comes from something called “ How to Have a Healthy Lifestyle with a Busy Schedule” by Sabrina Ryan and Anne Kowlaski, OCPA, Spring 2009
- So Why Be Healthy?
22 REASONS WHY.
1. Vitality
2. An abundance of energy
to do everything you want to do
3. Happiness
4. Love and closeness with others
5. Satisfaction and fulfillment in life
6. Healing symptoms and disease
7. Symptoms and disease going way
8. Relief from the suffering that goes with the symptoms of disease.
9. Inner Peace
10. Being symptom and disease free
11. Mental focus, memory, and clarity (no brain fog)
12. Being awake and fully alive everyday (not dragging through stuff and surviving)
13. Bein present and having the ability to be with people.
14. No worry or fear.
15. Being confident in yourself
16. Being complete and happy
17. The ability to deal with issues that arise simply and with ease
18. Having better health now, for security for yourself and your family later.
19. More time to do what you want
20. Simpler choices
21. Looking great, feeling good, reducing fat, and having tons of energy
22. Being satisfied, and not being hungry all of the time.
My definition of greatness
is to be greater than your environment,
to be greater than your body,
and to be greater than time.
And if you do, you will be great.
I mean, that’s it!” – Dr. Joe Dispenza