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summer★★NEWEST★★ Fit & Well

Let’s create a thread with great resources for being fit and well.Enjoy and prosper. Whether you are trying to just lose a few pounds or maintain where you are... or be incredibly healthy... much of what you do is the same.

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  •  ☼ ►•My list below comes from something called “ How to Have a Healthy Lifestyle with a Busy Schedule” by Sabrina Ryan and Anne Kowlaski, OCPA, Spring 2009
  • So Why Be Healthy?

22 REASONS WHY.
1. Vitality
2. An abundance of energy
to do everything you want to do
3. Happiness
4. Love and closeness with others
5. Satisfaction and fulfillment in life
6. Healing symptoms and disease
7. Symptoms and disease going way
8. Relief from the suffering that goes with the symptoms of disease.
9. Inner Peace
10. Being symptom and disease free
11. Mental focus, memory, and clarity (no brain fog)
12. Being awake and fully alive everyday (not dragging through stuff and surviving)
13. Bein present and having the ability to be with people.
14. No worry or fear.
15. Being confident in yourself
16. Being complete and happy
17. The ability to deal with issues that arise simply and with ease
18. Having better health now, for security for yourself and your family later.
19. More time to do what you want
20. Simpler choices
21. Looking great, feeling good, reducing fat, and having tons of energy
22. Being satisfied, and not being hungry all of the time.

 

 

 

I allow myself to live a life of ease around my highest values. → I choose to take exquisite care of myself, and I do this mindfully and automatically

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related thread-summer'20★★NEWEST★★Healthy Meal Planning&Prepping

 

   This looked good-lots of good links on this site

Fruits and Vegetables-Fruits and vegetables are the foundation of a good diet, providing vitamins and nutrients essential for wellness. Make them a big part of your everyday eating.

  • asparagusAsparagus Nutrition Facts and Health Benefits
  • Storage and Food Safety

    Fresh asparagus can dry out quickly, so it's important to store it properly to maintain freshness. To extend its shelf life and prevent food waste:

     
    1. Keep your asparagus bundle in a rubber band. The stalks should not be washed until just before cooking.
    2. Trim an inch off the bottoms of the stalks.
    3. Wrap the ends in a moist paper towel.
    4. Stand them in a container of water (about 1 inch deep) and store them in the refrigerator.read more
  •  mustard greens-Mustard Greens Nutrition Facts and Health Benefits

I allow myself to live a life of ease around my highest values. → I choose to take exquisite care of myself, and I do this mindfully and automatically

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