Supporting Your Own Intentions-thread (in process of revision)

 Forming a New Habit Huffington Post-How Long Does It Actually Take to Form a New Habit? (Backed by Science)It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?

• •  Self Awareness Setting Boundaries With Our Own Intentions
    It takes sixty-six days to create a new habit. With this in mind, we need to compassionately and patiently teach the undeveloped part of us healthier, new ways in which to deal with uncomfortable feelings or situations.

•  Although we may initially be uncomfortable, letting go of control brings calm and peace, relaxed and deep breathing, and being in the moment. Our vision expands and we see the bigger picture. In letting go of knowing the outcome and our fears around this, we introduce a sense of curiosity and excitement, often feeling a sense of relief and freedom as we now allow energy to move to more enriching places. read article in its entirety

 quotes in process~and I change em' up(:

 affirmations

My inner wisdom guides me to make right decisions and to take the steps necessary to achieve my aspirations.

The higher I lift my thoughts, the more blessed and

enduring are my achievements.

affirmations in process~and I change em' up(:

My deep emotions, intelligence, sensations, relationships, and spirituality are beautiful and just right in a space that supports me as I am.

Through listening to and following my deepest messages of truth — in my body, emotions, intelligence, relationships, and spirituality — I thrive.

All that does not serve me, easily passes from me 

various sites coming soon

“ SensitiveandThriving.com (site not found now)