★new★★Love Your Body

I’m not sure where I got the following.. It helps me. I hope it does good things for you too. (:

Physical Benefits of Exercise
STRENGTHENS THE HEART
IMPROVES LUNG CAPACITY
INCREASES METABOLIC RATE
IMPROVES CHOLESTEROL LEVELS
LOWERS BLOOD PRESSURE
FACILITATES DIGESTION
INCREASES FLEXIBILITY AND ENDURANCE
INCREASES BONE DENSITY
HELPS CONTROL BLOOD SUGAR
HELPS CONTROL WEIGHT
ENHANCES IMMUNITY

Mental & Emotional Benefits of Exercise
ENHANCES SELF ESTEEM
IMPROVES CONCENTRATION
REDUCES STRESS
PROMOTES POSITIVE MENTAL ATTITUDE
PROMOTES EMOTIONAL STABILITY
INCREASES MENTAL ENERGY
IMPROVES SLEEP PATTERNS
INCREASES SENSE OF WELL BEING
REDUCES NEGATIVE EMOTIONS
RELIEVES ANXIETY AND TENSION
RELIEVES DEPRESSION AND FATIGUE
IMPROVES QUALITY OF LIFE