Anything practical... 

yet inspiring

for you

and possibly 

someone

somewhere at some time(:

blessings,selfcare

​

“Physical fitness is the first requisite of happiness.” -Joseph Pilates (1880 - 1967)

of course I can be quite happy with or without exercise!!! Though anyone who has ever been true to an exercise discipline-knows the changes it makes for you mind, body & spirit ~ selfcare

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“You’re only one workout away from a good mood.” -Author Unknown

“It’s all in the attitude - housework is exercise. Slim your way to a clean home!” -Linda Solegat

“Vision is not enough. It must be combined with venture.It is not enough to stare up the steps, we must step up the stairs.” –Vaclav Havel

- It takes two times as long to lose new muscle when a person stops working out as it did to gain the muscle from working out. -Author Unknown

_{favorite gratitude quote} ✰Think of every single thing that we ‘have to’ do to get through a day as something that we ‘get to’ do… before our turn is over. Everything is a gift. _{by Mike Dooley}

_affirmation:

_{My awesome healthy prosperous enjoyable lifestyle is is so easy and doable.}