★★Random Exercise-Quotes From Books You Own {or any source you love}

Like many of you, I have lots and lots...lots... of books. Recently I have created a way to truly begin organizing them ... for a different room I will eventually move them to.

 I can't wait, because it has already given me so much by what I have done so far...

Anyhoo... this thread - emerged from 

one valuable subject

from the good books that I already own

that have priceless reinforcement

for a valuable thing-we humans need to incorporate any way we can-forever

EXERCISE!

please join me with book quotes from your personal library... or any source you love!

Name of book and copyright: The McDiugall Plan copyright 1983

Author(s):John A. McDougall, MD & Mary A, McDougall

Subject-It answers questions about information  that is being distributed

Quotes coming soon pages 176-179

Exercise has many beneficial effects on your health.  When you exercise regularly your body burns more calories then when it does when it is sedentary.  

{okay we know that! Though doesn't it affirm that if you aren't regularly exercising and you want to burn calories-it is a no brainer to get it going on and keep it going on?...

This tends to...

Okay, I'll continue in a moment}