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★★Taking Care Of Yourself

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I am creating this thread to help me learn to love and care for  myself , and I hope it may encourage other folks here to do the same 

THREAD IN PROGRESS please may I ask no posts yet -thanks with love 

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Self-Love-Checklist

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Reiki Principles. Should be everday and every moment principles.

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Do what you need to take care of yourself today.

Quote on mental health: Take a shower, wash off the day. Drink a glass of water, Make the room dark. Lie down and close your eyes.Notice the silence.Notice your heart.Still beating. Still fighting.You made it, after all.You made it, another day.And you can make it one more. You're doing just fine - Charlotte Eriksson. www.HealthyPlace.com

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10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

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