login to bmindful Sign up for your FREE bmindful account!

To get the most out of the bmindful forum, please sign up or log in!

★★Taking Care Of Yourself

Related image

THREAD IN PROGRESS please may I ask no posts yet -thanks with love 

Image result for care for yourself

Related image

Image result for care for yourself

Related image

Related image

Related image

Image result for care for yourself

Related image

Image result for care for yourself

Related image

Image result for care for yourself

Image result for care for yourself

Image result for care for yourself

Image result for care for yourself

Related image

Image result for sarah ban breathnach quotes self care

Image result for reiki self care

Related image

Related image

Image result for care for yourself

Image result for self love

Image result for self love

Image result for reiki self care

Self-Love-Checklist

Related image

Image result for care for yourself

Image result for take care of you

Image result for take care of you

Image result for reiki self care

Image result for take care of you

Related image

Image result for take care of you

Reiki Principles. Should be everday and every moment principles.

Do what you need to take care of yourself today.

Quote on mental health: Take a shower, wash off the day. Drink a glass of water, Make the room dark. Lie down and close your eyes.Notice the silence.Notice your heart.Still beating. Still fighting.You made it, after all.You made it, another day.And you can make it one more. You're doing just fine - Charlotte Eriksson. www.HealthyPlace.com

Imagen de thoughts and art

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

smile

This thread is going in my favorites! Love this!

love,selfcare

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

thank you Selfcare ,I had forgotten it

These messages are so powerful! Thank you for sharing! 

thank you leader 1 ,Im glad you like them

self-care-strategies-4-2.jpg

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

https://www.youtube.com/watch?v=nS1-d45xXzQ

Advise from Maria Sabina, Mexican curandera (medicine woman) and poet
 
“Cure yourself, with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.
Heal yourself, with the mint and mint leaves,
with neem and eucalyptus.
Sweeten yourself with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar
And take it looking at the stars
Heal yourself , with the kisses that the wind gives you
and the hugs of the rain.
Get strong with bare feet on the ground
and with everything that is born from it.
Get smarter every day by listening to your intuition,
looking at the world with the eye of your forehead.
Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember …
you are the medicine. “
"Let go of the feeling that you are somehow not good enough.
Because every imperfect apple that lays soft in your hands, and every ray of low Autumn sunlight that warms you through woolens will tell you a different story, a much truer story. The story that you are more, much more, than enough. That you bless this world simply by being alive." -Asia Suler
She does not need anyone to help her transcend her pain. Her pain is hers to heal. She is the only one who can choose when she is ready to travel deep down inside and harness her medicine.
She doesn’t need anyone to tell her that she needs to release her past. Her past is hers to own. Her past is a landscape that is only hers. And only she can decide the meaning she gives to all her life’s experiences.
She doesn’t need anyone to transmit wisdom to her. She is her own guru. Her own sage. Her wisdom has been gathered through the ages and her Soul knows what she needs. She has full access to the fountain of Collective Intelligence where she can quench of thirst of knowledge.
She doesn’t need anyone to tell her who she is. She just has to remember. Commune with her ancestors and ask them where she is coming from. Ask her ancestors about the struggles of her great great grandmothers. Thank them for paving the way to have the opportunity to shine her light. She stands on the shoulders of giants and this truth bring her to the values that guide her life.
She doesn’t need anyone to sort her feelings. She is not mentally ill. She is not a statistic that needs to be labeled and medicated. Instead, she tells the world that she owns her feelings and emotions. They are not to be discarded and rejected. Her feelings are guiding posts that lead her to her truth. To what needs her attention.
She doesn’t need anyone to tell her that her unhappiness and sadness can be fixed with a pill. She rejects the status quo. The mainstream understanding of what it means to be human. A feeling human. Instead, she follows the threads of her story and goes to the source of unease in her life.
She doesn’t allow herself to be defined by what they call “anxiety”. She knows that the main source of her feeling restless is perhaps because she allowed life to take her away from living her truth and being true to her values.
She doesn’t need to follow anyone’s vision. She has been gifted with the ability to dream. Dream big. Or not dream at all, if she doesn’t want to. When she is ready, the Universe will open the gates of desire to share her vision of the world and her Soul will guide her to her mission.
She doesn’t need anyone to plant the seed of creativity. She is her own teacher that just has to touch the seed that was planted in her at birth. All she has to do is allow it to wake up, to sprout, and to grow. She has within the rain and the sunshine the seeds needs to blossom.
She doesn’t need to pray harder. Meditate more. Speak in tongues. Or deprive herself of nourishment. What she needs is to believe that she is enough. She is worthy. She is ready. She is loved.
She doesn’t need to give her power away anymore. What she needs is to stand in her own truth. Discover her own truth. Dig deep. Ask questions and wait for the answers to come from within.
And as she inquires within, she understands that she lives inside her inner world. Yes, she walks among humankind, but in truth, she lives within the landscape of her own feelings and emotions.
She now knows that there is nothing outside of herself that can add anything to who she is. Who she really is, is already there. Who she is becoming is already there. And she is the only one that has full access to her story, her truth, her values, her mission and vision…
Her Holy Calling is waiting patiently for her to be ready… Ready to step in her own power… ready to reframe her wounds…
Ready to give a new meaning to her story of survival… her story of resilience…
Her story of how adversity forged her… her gifts, her talents, her inner treasures, her medicine she is called to offer the world...
..............................................................
Words by
Archaeology for the Soul
-@Corina Luna Dea
Jump to Top ^^

To get the most out of the bmindful forum, please sign up or log in!

Related Content