★★Healthier & Happier Experiences

When you add thoughts/feelings to any experience  you are adding to your life...

1. you get the particular added inspired action (that or something better)
2. more inspiration for things that relate to that vibration
3. and more joy.

RELATED THREADS IN PROCESS

CONTENTED & BEYOND

How Happy People Start Their Day

GOOD FEELINGS- BUILDING ON THEM

   INSPIRED ACTION

YOU GOT THIS!!!

 Healthy Vision Board

Yeah I know... this timeline  can vary for things/people ... Though that feeling of going in the direction which matters to you is AWESOME!!!

And the way there with the things which happen - AWESOME!

I remember a time when a bitter sweet thing happened with my health. Bitter because NO, I didn't like how I felt... Wasn't clear on what would be.

It was the WORST...

SWEET though ...because: I learned some of my greatest lessons to live/feel well then. (no not asking for more bitter-sweet lol

What I learned satisfied my desire for a foundation for a GREAT LIFE. Thank you God!

• ~

I'll get back to thanking God...though back to my story:

During that time-my body was a bit frail after a rapid weight loss. I met this amazing man in our gym where I live.  I asked him he'd help me get in shape, since I was going through a rough patch.

He said, OK.

What a gift! He chose to help because he wanted to... Never asked for anything in return.

I found out 'back in the day' -that's what he did... he trained body builders ( real competitors )... 

I asked him ...with an inquisitive look-How long will 'this' take to see/feel a noticeable difference. Without a flinch-he said 3 mos. 

What hope he gave me. I trusted him.  I followed his direction.

In 3 mos, I began to fly with this great foundation in place. 

This was some time ago... I wasn't 'real young' -though you couldn't tell me or my body that.  

Older now, and I know what it takes, and I Am still inspired, and I ALWAYS  desire being in harmony with the gift this man gave me. It is a gift that keeps on giving. 

This is a tribute to him. He passed around 10 yrs ago, and its like yesterday... when I'd hear him say:

 Feel free to join in... Because WE GOT THIS!!!

Feel free to join me here with anything you are doing and or intention for(:

~

Food For Thought

WILLIAM JAMES MAYO(AUTHOR OF QUOTE BELOW)

 Articles

 article on how long it can take to change a habit 

 saved for adding to this post soon(:

I love how truly desiring a great life has opened doors to the joys that work for me.

I love doing the footwork which enhances my joyful desires(:

Looking forward to engaging here !

Winning starts with beginning.
========================

I begin.
I continue.
I trust The Process. All is well.
Thank you God.
Amen.