Affirmation Profile: Positive Affirmation #2817

“Being panicked is a good thing.”

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acceptance

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Comments (2)Comments via RSS

Musa
16 posts
2008-11-02

I’m into this mind’s resistance to pain stuff lately so I just came up with this one. During traumatic and stressful situations you normally have to get into panic, due to how your brain is wired to get through the situation. But your mind works at a different layer and it wants to be in charge over your body to prevent your body from reacting out of control because of the panic. So it’s releasing GABA to prevent your body to run out of control. I think this affirmation could reframe your mind like my previous affirmations and let loose your stuck feelings by letting the body to do its primitive job.

You might get twitching legs and arms and other reactions that occur during a trauma and this is normal. But if you feel really bad and feel like losing control than stop saying this affirmation.

Lee
179 posts
2008-11-02

In response to Musa’s comment: Love it! My opinion is that panic is a survival thing. It is there for a reason - to try and keep you alive! You used the word primitive, I agree - evolution has given us panic because sometimes we need to react before we have time to think.

If you are panicking then first of all, thank yourself for doing what your programmed to do - your working properly! Next, think about why it is that you are panicking and how it relates to survival. Then, think about how this panic may have saved your thousands of years ago.

Then think about how it relates to right now, if it is still helpful then great! Continue to panic and thank yourself again for working properly! If it doesn’t relate to now, then thank your body for reacting the way it should do - just in case, then, using will power and reason, calm yourself down :)

Note: this takes practice and I am still working on this myself :)