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Picture your own favorite cookie jar, and what will you write on your note as a great thing… for wonderful self-care that you will feel like you’re getting a joyous treat for your inner child and the lovely adult you are that you’re so proud of(:
not lots of cookies
TV was on in the other room, and I just happened to walk in on a great segment …of a health-show with someone sharing a great use for a cookie jar…(not for cookies) (:
Put small pieces of folded paper with your favorite things you’ll enjoy grabbing instead of sugar
You can reminder to ease up
You can write something funny.... A private joke between you & you(:
You can write an encouragement note to yourself
Or a real love note from the bottom of your heart.
Or a common sense note(:
Dear Self, Today is a day that contains what you need and desire peacefully, joyfully and harmoniously.
You will draw what works for you.
Co-creating starts with truly reserving a space for this.
Prove to yourself exponentially even more how this works… You’ve begun, and the good is giving your spirit a parade. signed Loving On Me
Or something to look forward to(:
Write a reminder to do what you love
Dear Self, I know how you love bodies of water…time to go there now…and if not this moment..plan that moment & make it happen very very soon. Did you get out your calendar…or are you out the door going to one of your favorite places you enjoy so much? Either way …happy? I knew you would be. This is fun,huh?
you can even write some selfcare reminders during for 'contrast moments'
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What about an affirmation jar?
I Am capable! I Am Wise! I am elevated and invigorated! I am unrestricted and productive!
or
I am awesome...true story...
(:
BE YOU
