˚ faith, hope, trust, belief
Posted on 06/11/2019. Last edited on 30/11/2021.
I have always liked the site below with its many wonderful articles. The one I have chosen for this thread is on time distortion. I love the points raised in the full article (ex. how different individuals/different experiences create different time perception. That is good reinforcement -to not only give yourself good self-care, though also to be aware of how you are experiencing time. (:
METRONOME-helpful for the exercise(:
TIME DISTORTION.....by Melvin D. Saunders-link for full article
.......You can memorize and say the following statements to yourself or you can put them on a cassette tape for playback when you're relaxed.
....Now begin using the following suggestions on yourself:
1) I am feeling good. I am feeling wonderful.
2) The beats are slowing now -- slower - slower.
3) The time between each beat is seeming longer and longer.
4) I am relaxed and I have lots of time.
5) Time is only relative to what I want it to be.
6) Each stroke is further and further apart now.
7) There is lots of time.
8) I feel so relaxed and at peace with myself.
9) Time is slowing down.
10) Each beat of the metronome feels distantly separated.
......Repeat the above suggestions or similar ones over and over to yourself until you "feel" that each click of the metronome is spaced between 2 - 4 minutes apart. Bring into mental focus the material you want to review and say the following:
1) I have plenty of time to review this.
2) Every time I do this, I improve myself and my performance.
3) I am relaxed and taking my time.
4) The more I practice, the easier it becomes.
5) I am feeling good and experiencing no hurry.
6) I have all the time that I need to accomplish this review.
7) I am completing my review.
60 min silent timer
- ~~ ✰~~
Today's affirmations:
I will really enjoy today ...
a day I claimed in advance
that
I will do
specific
things that will assist my life of ease.
FAVORITE TEA
SHORT TEA STORY
“I easily, gratefully, and joyfully focus on my spiritual and material needs as my life calls me to do.”
˚ faith, hope, trust, belief
Posted on 06/11/2019. Last edited on 07/11/2019.
quotes by Brian Tracy
- Maximize your personal powers: Identify your periods of highest mental and physical energy each day and structure your most important and demanding tasks around these times.
- Slice and dice the task: Break large, complex tasks down into bite sized pieces and then just do one small part of the task to get started
- Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks
- Plan every day in advance: Think on paper.
- Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive
- Every minute you spend in planning can save you five or ten minutes in execution
- The Law of Three: Identify the three things you do in your work that account for 90% of your contribution and focus on getting them done before anything else. You will then have more time for your family and personal life
- Prepare thoroughly before you begin: have everything you need at hand before you start. Assemble all papers, information, tools, work materials and numbers so that you can get started and keep going
- Get lots of rest so you can perform at your best
- Upgrade your key skills: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done
“Clarity”
"I am centered and calm.
Information flows to me.”
“I understand what is needed.
I know what I need to do.”
“My focus is clear.
My attention flows to one thing at a time.”
“I take joy in doing one
thing at a time.”
“Focus”
"This task is easy.”
|
I choose to prioritize all I need
and enjoy doing what it takes to accomplish
what I can feel from my spirit place.
|
♡ ˚ choosing well
Posted on 13/09/2022.
I am strong, loving and wise
and that allows me to be in
control of my future
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 19/11/2022.
In response to ♡ ˚COMPLETE FAITH's post:
Time -
→ I have the ability to create enough time to do everything I need to do
→ I always have enough time to live the life I love!
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 19/11/2022. Last edited on 21/12/2022.
I schedule things well
Everything I have on my schedule is now looked at as a scheduled opportunity.
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
♡ ˚ choosing well
Posted on 13/03/2023.
Time feels like play-time. I arrange my blocks as I choose
______________________
I will ask myself good questions and am fully prepared to answer
- What am I feeling right now, and how would I like to feel about time?
- What do I believe it would take to feel more the way I love about time?
- What am I understanding so much better now that I have allowed myself to answer these questions from my spirit place?
MAKE THE IMPOSSIBLE POSSIBLE,
THE POSSIBLE EASY,
AND THE EASY ELEGANT
MOSHE FELDENKRAIS
Whatever is – Thank You !
My well-being is encased in love&peace and thrives in this atmosphere
Mr Brightside
Posted on 13/03/2023.
Loved looking through this thread, thanks for sharing
Anything that anyone gives attention to, becomes true
In response to Mr Brightside's post:
thank you , MrBrightside (:
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