I’ve been trying to get into meditation via deep breathing exercises. My mind wanders alot when I’m trying to focus. I did buy a guided meditation CD and she said to let your mind wander but then I’m not paying attention to what she says.

I’m very busy but I have felt good about simple deep controlled breathing for some relaxation benifits.

Maybe being to busy in not conducive to the meditation life style? I think positive affirmations right now are as good as it gets. Check out my positive affirmation blog. Positive Daily Affirmations, Quotes, Self Help Affirmation Blog http://positivedailyaffirmations.blogspot.com/

Reply to handcraftedcollectibles

Get positive affirmation #2139 on MP3 at bmindful - the positive affirmation community!

So true.

I accidentally found myself open (for the first time) to the Laws of Attraction last week via an affirmation on another website. The affirmation was by Lynn Grabhorn so I read her book “Excuse Me, Your Life is waiting”.

Now I’m looking for practice techniques in learning to control my vibrations. It seems different that Buddhist meditations, which I practice — albeit with mixed results.

I have found a couple of guided meditations online. I guess that’ll have to do, because I’m so darn busy and kind of cheap, so I doubt I’d go looking for someone local to show me how to do it. Are there any books that can show you practice exercises in controlling your vibrations, LOA style?

Reply to AccidentalNote

Get positive affirmation #2139 on MP3 at bmindful - the positive affirmation community!