Christie's Profile

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Comments:1

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Last Seen:on 14/01/2011

mindful Since:March 2010

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Christie is a proactive, positive person just like yourself!

Christie's 1 Affirmation

Total concentration is mine. I have the power to focus my concentration at will. I remain alert and focused. I easily block thoughts unrelated to what I am working on. My goal of super concentration is easily achieved.

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Jeffbo432
1 post
2010-03-04

Hi Christie, How did you develope your power to focus your concentration? I am new to meditaion and am having difficulty concentrating

Christie
1 post
2010-03-04

In meditation it’s a problem for me, too, since my mind wanders (it’s natural :-) I just work on pulling it back to center each time, focusing on a white dot of light straight ahead, and I don’t worry about it - I just accept it and keep on.

Really, the concentration is for my work, since I sometimes wonder if I have a mild case of ADD ;-)