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List Of 20 Anger Management Affirmations

I am cool, calm and collected when I am challenged or threatened.

I am in control of my emotions

I am able to calm myself down and detach from anger

I control my anger by expressing myself in a firm yet positive manner

I remain calm and centered even in frustrating situations

I am able to diffuse my anger and channel it in a more productive way

Staying relaxed is really easy for me

Controlling my anger is natural for me

Diffusing anger is easy for me

I remain calm even when under intense stress

I am a naturally calm, easy going and positive person

I manage my anger effectively

I find it easy to calm myself down and relax

I always stay calm in difficult or frustrating situations

I allow myself to acknowledge angry feelings without losing control

I confront problems constructively

Each day it is easier for me to diffuse my anger

Thinking positively in tough situations is just something I do naturally

I have the power to regulate my emotions

I always speak my mind rather than let frustrations build up

Related Affirmation Categories

positive thinking, frustrations, emotion, emotions, relaxation, calm, relax, problem

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