These affirmations are astounding me! Part of me DID NOT want to go the gym today yet I found myself on the machines lifting weights. I do really need to be an active person and allow myself to dance, move, hike, twirl ~ whatever! I no longer choose to be a couch potato in a perpetual, catatonic state. So I’ve created a new affirmation: “Now I express myself succinctly through movement and enjoy releasing unnecessary weight.”