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🌈February 2024/ Safe Centered Healthy & Choosing Gladness

Feel free to share what you love 💕 with selfcare being the foundation for EVERYTHING (:❤️


Safe centered

healthy & choosing gladness 

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I made the perfect choice to dwell in peace, appreciation and freedom! ◦ -I Am allowing myself to Be whatever I enjoy feeling. I do this simply and powerfully by doing more of what works in my life…

►• I care about every cell, system, and value in myself. Every cell and every system in my body and mind is important to my overall functioning, health, and happiness, and I care for each one. One way to care for each part of myself is to give it proper exercise and allow it regular harmonious functioning. from You Can Choose To Be Happy by Tom G Stevens PhD

 

 


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“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.”– Kristi Ling, American writer 

“You aren’t doing “nothing” when you choose to put your

well-being first. In fact, this is the key to having everything.”― Brittany Burgunder

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I made the perfect choice to dwell in peace, appreciation and freedom! ◦ -I Am allowing myself to Be whatever I enjoy feeling. I do this simply and powerfully by doing more of what works in my life…

You can choose to be happy by choosing to use one or more of these strategies.(Chapter 8)

==> SIX "HARMONIOUS FUNCTIONING" mental control strategies to

"RISE ABOVE" negative emotions (think of CHUG-OF to remember the six):
1. CHOICE. Replace or convert the situation. Do what you enjoy or enjoy what you do!

2. HARMONY of motives. Resolve inner conflicts between parts of yourself to look forward to activities--instead of trying to motivate yourself by rules, "shoulds," threats, or "beating yourself up."

3. UNDERSTANDING. Understand, create a mental map, build skills, and develop plans.

4. GOALS and EXPECTATIONS. Keep the task challenging--not too much or too little.

5. OPTIMISM. Clarify how you can realistically be happy no matter what outcome occurs.

6. FOCUS. Keep your "eye on the ball" and persist--and remember your "top goals."

 from You Can Choose To Be Happy by Tom G. Stevens PhD
Psychologist/Professor Emeritus, California State University, Long Beach

Copyright 2016 Tom G. Stevens PhD  

 

I made the perfect choice to dwell in peace, appreciation and freedom! ◦ -I Am allowing myself to Be whatever I enjoy feeling. I do this simply and powerfully by doing more of what works in my life…

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I made the perfect choice to dwell in peace, appreciation and freedom! ◦ -I Am allowing myself to Be whatever I enjoy feeling. I do this simply and powerfully by doing more of what works in my life…

 

 

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I made the perfect choice to dwell in peace, appreciation and freedom! ◦ -I Am allowing myself to Be whatever I enjoy feeling. I do this simply and powerfully by doing more of what works in my life…

In response to 🤟 ˚lighthearted's post:

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I made the perfect choice to dwell in peace, appreciation and freedom! ◦ -I Am allowing myself to Be whatever I enjoy feeling. I do this simply and powerfully by doing more of what works in my life…

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