Smiling
Anything that anyone gives attention to, becomes true
I could not agree more! It is said “laughter is wine for the soul”. Possibly that is what generates such an awesome feeling of well being, gaiety, joy and contentment. Even better than “one a day, such as an apple, or vitamins, smile everyday as much as you can topped of with tons of laughter. What is even better is sharing a smile or laughter, then it becomes contagious :)
YES!
Years ago, I read an article about cancer patients who were interviewed. Some of the patients rented the happiest or funniest videos, and they used joy, laughter and ever technique to induce those positive feelings, experiences and hopefully release endorphins, similar in effect to athletes who release endorphins after a certain amount of exercise.
It was a very memorable article, describing the overall effects of laughter and joy and its impact on this particular population.
QOL or quality of life was the focus and how heightening JOY contributes or alters outcomes.
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.