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★How Long It Really Takes For New Habit? & Quotes {James Clear}

On average, it takes more than two months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit. [1]

In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your lifenot 21 days.

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[I contributed this link before…on a busy thread…thought I’d highlight it here)

 

 

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♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

 

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“Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.”James Clear 

Habits reduce cognitive load and free up mental capacity so you can allocate your attention to other tasks. {from book by James Clear: Atomic Habits: An Easy and Proven Way To Build Good Habits and Break Bad Ones

 

 

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article in intro How Long Does It Take To Form A New Habit? by James Clear

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

1e24a3f5a22b43b058a2ba1241f891ed.pngJames Clear Atomic Habits Quotes, His Bio and Advice ...

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

great quotes | Sunday Is For Lovers by AimeeLovesYouJames ClearThe-Law-of-Attraction-is.jpg

“It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.” – James Clear93568392_103832244572912_8219292612784367121_n.jpg?_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=_1bPeGGMcCwAX9JAPfV&oh=04e81350cce84a4f86ca956e686349ab&oe=5F42709CJames-Clear-quote-IG.png

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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