8 Ways Happy People Start Their Day
1. A calm awakening.
In the space between the edge of the night and the chaos of the day, you have a chance to make a special space for yourself. In this space, thoughts and contentment neatly overlap, where past and future issues cease to exist, and time touches eternity. Hovering about your mind, as you gently begin to stir, there are beautiful visions no one has ever seen and soothing harmonies no one has ever heard.These first few moments of the day are sacred. Savor them. to read article in full
2. Meditate on the goodness.
Begin each day with love, grace, and gratitude.
When you arise in the morning, think of what a great privilege it is to be alive – to be, to see, to hear, to think, to love, to have something to look forward to. Happiness is a big part of these little parts of your life; joy is simply the feeling of appreciating it.
Realize that it’s not happiness that makes us grateful, but gratefulness that makes us happy. Make a habit of noticing the goodness that’s already yours and you will see more of it every time you look for it.
3. Let go to begin anew.
4. Be right where you are.
5. Find a little inspiration
6. Exercise your love.
7. Follow a relaxing morning routine.
8. Move on to what’s most important. Today is a golden opportunity to do something that matters to you.
to read article in full
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I AM
Peaceful:
Emotions,
Sensations ,
& Feelings