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'★˚ 'The Energy Project' [Myths]

The Energy Project Myths

video #1 The Myth of -You Need to Manage Your Time
The Energy Project’s Tony Schwartz explains why time management isn’t the key to getting more done. 1 MIN 9 SEC
video #2 The Myth of Multitasking 52 SEC
The Energy Project’s Annie Perrin explains why multi-tasking actually makes us less productive. 50 SEC
video #3 The Myth of Sleep The Energy Project’s Catherine McCarthy explains why cutting back on sleep to get more done during the day can be counterproductive. 50 SEC
video #4 The Myth of Negative Feelings The Energy Project’s Catherine McCarthy explains how positive emotions fuel high performance. 51 SEC

video #5 The Myth of Capacity Tony Schwartz explains how capacity diminishes exponentially if we don’t systematically train it. 1 MIN 15 SEC

video #6 The Myth of Creativity Annie Perrin tells us how we can develop creativity just like we do any other muscle. 57 SEC

video #7 The Myth of Meals Are three meals enough? The Energy Project’s Annie Perrin explains why it is important to eat less, more often. 51 SEC

video #8 The Myth of Exercise The Energy Project’s Catherine McCarthy tells us why exercise helps us perform better. 50 SEC

video #9 The Myth of Emotion The Energy Project’s Catherine McCarthy explains how we have the power to choose how we respond to what happens to us. 44 SEC
video #10 The Myth of Strengths Tony Schwartz explains how we can become expert at nearly anything through deliberate practice. 1 MIN 10 SEC

I AM
Peaceful:
Emotions, Sensations ,
& Feelings

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