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★˚ Resilient, Faithful, Safe, Empowered,Joyous & Free

 
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STRATEGIES FOR RESILIENCE by CynthiaAckrill M.D

  • the key is to make it a habit that takes no effort.
  •  
  •  Create and Commit to Long Range Stress Strategies –
    1. Commit to a meeting with yourself dedicated to this
    2. Identify your values, strengths, purpose (your why)
    3. Create a word/phrase/mantra that reminds you of your why
    4. Do and energy/stress audit
    5. Create strategies to balance your energy, choose your perspective and strengthen your resilience

☆KEYS TO CREATING STRATEGIES TO EASE THE DRAIN OF STRESS☆
1. Start/middle/end with your WHY – let your values and purpose guide your choices and boundaries.
2. Create habits, rituals to keep your WHY perspective- this develops mindfulness.
3. Put self-care first. Weekly, put YOU on your calendar.
4. Continue to build self-awareness. Be brave and ask for input.
5. Operate from your strengths.
6. Know your needs & create habits to meet them.

  • ~.
    to read more: Strategies For Resilience
  • [wonderful material]
    9. Practice your best mindset – positive, curious, mindful, accepting.
    10. Practice self-compassion. Thank your inner critic, and ask him/her to step aside.
  • ~
    13. Practice focus/distraction management. (Multipurpose instead of multitask!)
    14. Integrate work/life- this is the future, get creative!
    15. Don’t add to the stress epidemic.
    16. Celebrate more!!!!!!
  • ~
    to read more: STRATEGIES            

 

 

 

Image result for want more play affirmation pics CREATING NEW HABITS

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