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★Caring [energies, motives,& pos. elements of]

thread currently being updated -thanks for patience

 

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Too often we under estimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Leo Buscaglia

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Related Threads and Other Material

Caring For Your Mind Body and Soul thread
Morrie Schwartz -Lessons On Living

 

 

 

 

 

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

wellness and self care
to be continued

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the following lil' list is adapted from the Asset/Deficit Balance Sheet available in various HeartMath materials, including the book The HeartMath Solution, by Doc Childre and Howard Martin, with Donna Beech. great foundation-info for self-care (:

Key Points:7 Recommendations to enjoy bountiful vibrant energy

    • You and Your Energy: Key Points
    • Our mental and emotional diets determine our energy levels, health and well-being much more than most people realize.
    • Look at life as an energy economy game.
    • Each day, ask, “Are my energy expenditures – actions, reactions, thoughts and feelings – productive or nonproductive?
    • During the course of my day, have I accumulated more stress or more peace?
    • Keeping an asset/deficit balance sheet even for a few days will give you an extremely clear picture of where and how you’re adding to your energy account and where and how you’re overdrawing it.
    • When we consciously evoke core heart feelings, we nourish our bodies at every level. Like quantum nutrients, core heart feelings keep our cells regenerating.
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Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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