Anything that anyone gives attention to, becomes true
Speaking of breathing.
Simple but effective.
Sean Corn
Eli Bay
To simplify things I would suggest doing only the first technique
of the four that Seane does.
And the belly breathing that Eli explains has several benefits.
“To boldly and or vulnerably go where no one has gone before”
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“To boldly and or vulnerably go where no one has gone before”
“To boldly and or vulnerably go where no one has gone before”