How to meditate to find your answers?
By first thinking your question and then meditating?
This is a great question… Sorry for the slow response(:
I don’t think I’ve ever thought about it that way. For me, I think it depends on my mood(: Sometimes I have nothing in particular I desire to focus on …because I enjoy the gifts of letting go and the present I get to unwrap when I ‘really’ allow(:
And other times allowing myself to relax with a bit of a background of the question ‘circulating’… no forcing… (no feelings really attached…just a thought-question) … and things gradually emerge.
I also enjoy using affirmative prayer before letting go/meditative process.
That’s just me & the first time I’ve ever worded the experience. Thanks for asking… I would love to hear how other members describe finding answers with experiential-tools with regard to sofija’s question..
sofija, responding to questions helps us too(: Hope my response triggered something that was helpful to you(:
I AM
Peaceful:
Emotions,
Sensations ,
& Feelings