how often do you do affirmations a day and for how many days? I was thinking 40 times a da reading out loud, for 3 months (90 days), for starters. what are people’s thoughts on this?
Hi alberto and welcome here to bmindful .
I go through phases with affirmations
Sometimes I will choose a few usually four ,and I will copy them out – like lines at school- then draw and doodle on the pages .Other days I will read through all mine on here .Then other times I will have one running through my head all day .
As you can see I’m not a routine person but as you try out different ways you will find what works for you best .
I have the idea of making books with then in and cross stitching them too .
love flowergirl