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★Namaste,Gratitude and Spirituality


Namaste  The light in me sees the light in you

We are one -Namaste

Namaste

The gentle and forgotten art of blessings

Attitude of Gratitude

 

the power of one

the power of one

In response to flowergirl’s post:
Thank God for you flowergirl you have such a gentle spirit.

Bless you always,
Mary

thank you so much Mary ,that is really kind of you ,love flowergirl

 

 

A Goddess Garden

What a cool site “A Goddess Garden” is flower girl. Thanks for posting it. I’ve faved it so I can go back and look at the other pages on the website. Blessings to you! :D

Positive Affirmations and Audio Stories

Affirmations,Audio Stories and handcrafted Inspirational Gifts

“It’s not who you are that holds you back, it’s who think you’re not.”

thanks Stefania , I can spend ages on that website ,it is my retreat space .So pleased you like it .
love flowergirl

thought for today

Remind Yourself If you know a little of yourself, you will have realized that you are more than meets your eyes in the mirror in the morning. What you see is not what you are. You see the form not the content, the body not the soul, the matter not the mind. In quiet and profound moments, we innately know that is true. But we forget. The world tells us and wants us to believe that we are what we see – and we take the easy way out. We believe. That’s why the awakening of spirit and the flowering of our spirituality (nothing to do with religion) means we have to keep reminding ourselves, a hundred times a day, I am a soul – not a body, I am an eternal spirit – not a perishable piece of meat. I am quality, not quantity. I am. Otherwise, freedom is not possible. And if we are not free, in the deepest space inside our own being, we cannot be truly happy

22 gratitude ideas

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Beautiful thread Flowergirl(:

 

Thank You!

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All that matters is how I choose to spend this moment.

I am living the Divine plan which includes wonderful health, wealth, happiness, and perfect self-expression for me now

Guy Finley
It could have something to do with the full moon perhaps,this talk I think
is the best of all the various talks from Guy Finley.

What’s in a name anyway

Here’s a thought,
Doing your best as you go through life is basically enough.
This way of thinking may or may not produce creativity,in any case
doing the best I can is a good idea to remember.

What’s in a name anyway

lovely to see this thread back again

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~ Gratitude

The Biochemistry of Gratitude

Well-known physician and author Christiane Northrup strongly encourages gratitude of all types. She reminds us, “No matter what’s going on in the world, the economy, or the news, you have the power within you to create the biochemistry of gratitude right now.” Dr. Northrup explains that when you hold feelings of thankfulness for at least 15 to 20 seconds, a variety of subtle and beneficial physiological changes take place in your body:

  • Levels of the stress hormones cortisol and norepinephrine decrease, producing a cascade of beneficial metabolic changes, such as an enhanced immune system.
  • Coronary arteries relax, thus increasing the blood supply to your heart.
  • Heart rhythm becomes more harmonious, positively affecting your mood and all bodily organs.
  • Breathing becomes deeper, thus raising the oxygen level of your tissues.

So spend some time feeling gratitude for your body, for your family and friends, for all that is wonderful in your life. It will pay off in better health!

************

Prepared by Sam Quick, Ph.D., Human Development and Family Relations Specialist, and Alex Lesueur, Jr., M.S.L.S, Staff Support Associate

 

namaste.bmp

 

 

 

ARTIST-Lori Portka
the artist

 

AFFIRMATIONS:

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All that matters is how I choose to spend this moment.

I am living the Divine plan which includes wonderful health, wealth, happiness, and perfect self-expression for me now

love these Sacred Care ,thank you

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